Sleep Better Naturally

About this Class

As we get older, sleep often changes—falling asleep takes longer, nights are broken, and mornings come too soon. But poor sleep doesn’t have to be part of ageing.

This course helps you understand why sleep shifts after 50, then shows you practical steps to improve it. From evening rituals to bedroom upgrades, you’ll learn how to fall asleep easier, stay asleep longer, and wake feeling restored.

By the end, you’ll have your own sleep plan—and the confidence to enjoy deep, refreshing rest.

Module 1: Why We Lose Sleep

1.1 How Age Changes Sleep Cycles

1.2 Caffeine, Alcohol & Hidden Stimulants

1.3 Stress Hormones After 50

1.4 Quick “Sleep Audit” Self-Check

Module 2: Start Small, Thrive Anywhere

2.1 Light & Dark: Melatonin Made Easy

2.2 The 15-Minute Wind-Down Ritual

2.3 Power Naps vs Long Naps

Module 3: Bedroom Upgrades

3.1 Mattress & Pillow Fit-Test

3.2 Temperature, Noise & Air Quality

3.3 Tech Toxins: Phones, TVs & Tablets

Module 4: Sleep SOS Plan

4.1 Middle-of-the-Night Wake-Ups

4.2 When to See a GP or Sleep Clinic

More Classes on Health for Pre-retirees

How to use everyday technology safely, confidently, and independently.

Stay Strong at Home

Everyday Nutrition Over 50

Memory Tricks That Actually Work

5-Minute Morning Mobility

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Purchase SilverClass as a gift for your loved ones

Give the Gift of SilverClass

Why Older Australians Choose SilverClass

Simple, Supportive Learning

No confusing tech, no pressure. Our bite-sized videos are easy to follow, and you can go at your own pace.

Topics That Truly Matter

From online safety to stretching, superannuation to smartphones—every lesson is practical and made for life after 50.

No Subscriptions

Just one payment for lifetime access to a growing library of courses designed designed with you in mind. No annoying subscriptions.

Unlock All Courses With Just One Payment.

Join thousands of older Australians who are learning new skills, staying safe online, and feeling more confident—without ongoing fees or subscriptions.

What You Get with SilverClass:

288+ lessons across 24 courses
New courses added regularly
Covers health, money, tech, scams & more
Designed for learners over 50
Access anytime, on any device
One-time payment—nothing else to pay

$247

One Time Payment

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$79Per Month, Billed Annually

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FAQ

Frequently asked questions answered

What is SilverClass and who is it designed for?

SilverClass is an online learning platform offering short, expert-led courses specifically tailored for Australians over 50. It provides practical lessons on topics ranging from health and wealth to cyber safety and everyday life skills, all delivered in a self-paced format for mature learners

What subjects and topics are covered in SilverClass courses?

The SilverClass library spans a diverse range of interests, including:

Health & wellness
Wealth management & retirement planning
Cybersecurity and digital safety
Cooking and gardening practicalities
Technology fundamentals (e.g., using smartphones, tablets)
Everyday life skills (e.g., home organization, basic DIY)

How do I sign up and access courses on SilverClass?

To join SilverClass, click the “Get SilverClass” or “Explore Courses” button on the homepage. New members will be guided through a straightforward registration process—once registered, you can log in at any time via the “Log In” link to access all available lessons

What does a SilverClass membership include, and how much does it cost?

A standard SilverClass membership grants you unlimited access to:

All 24 included courses
Over 100 expert-led lessons
On-demand streaming to any device

What is the format of SilverClass lessons and how long do I have access?

Each course is broken down into concise, expert-led video lessons—designed to be short enough to fit into your day yet comprehensive enough to deliver real skills. Lessons are entirely self-paced, so you can start, pause, and revisit content at any time. Once you enroll, you retain access for life.

What technical requirements do I need to meet in order to use SilverClass?

You’ll need:

A reliable internet connection (broadband or Wi-Fi recommended)
A compatible device (desktop/laptop, tablet, or smartphone) with a modern web browser (Chrome, Safari, Firefox, or Edge)
Audio capability (speakers or headphones) to listen to lessons clearly
No additional software installations are required; all content streams directly through your browser.

Is there a refund or satisfaction guarantee if I’m not happy with my courses?

SilverClass prides itself on a 4.8/5 satisfaction rating. If you find that the platform or specific courses don’t meet your expectations, review the refund policy detailed on the Pricing page or contact the SilverClass support team via the “Contact Us” link. They can guide you through any trial-period cancellations or subscription refunds in accordance with Australian consumer laws.