Stay Strong at Home | SilverClass

About this Class

Losing muscle after 50 is natural, but it doesn’t have to limit your life. With the right exercises, you can stay strong, prevent falls, and keep doing the things you love.

This course gives you a safe, easy-to-follow strength routine you can do at home—no fancy gym gear needed. You’ll learn how to build strength step by step, add resistance safely, and recover properly.

By the end, you’ll feel stronger, steadier, and more confident in your body every day.

Module 1: Strength Basics Over 50

1.1 Muscle Loss & Fall Risk Explained

1.2 Your “RPE” – Rate of Effort

1.3 Safety Screen & Warm-Up

1.4 Equipment You Already Own

Module 2: The Foundations Circuit

2.1 Sit-to-Stand for Legs & Hips

2.2 Wall Push-Ups & Towel Rows

2.3 Core & Balance: Standing March

Module 3: Progress & Power-Ups

3.1 Adding Resistance Bands Safely

3.2 Tempo & Time-Under-Tension

3.3 Tracking Reps & Form Checks

Module 4: Recovery & Routine

4.1 Stretching & Foam-Rolling Basics

4.2 Weekly Planner & Rest Days

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Why Older Australians Choose SilverClass

Simple, Supportive Learning

No confusing tech, no pressure. Our bite-sized videos are easy to follow, and you can go at your own pace.

Topics That Truly Matter

From online safety to stretching, superannuation to smartphones—every lesson is practical and made for life after 50.

No Subscriptions

Just one payment for lifetime access to a growing library of courses designed designed with you in mind. No annoying subscriptions.

Unlock All Courses With Just One Payment.

Join thousands of older Australians who are learning new skills, staying safe online, and feeling more confident—without ongoing fees or subscriptions.

What You Get with SilverClass:

288+ lessons across 24 courses
New courses added regularly
Covers health, money, tech, scams & more
Designed for learners over 50
Access anytime, on any device
One-time payment—nothing else to pay

$247

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$79Per Month, Billed Annually

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FAQ

Frequently asked questions answered

What is SilverClass and who is it designed for?

SilverClass is an online learning platform offering short, expert-led courses specifically tailored for Australians over 50. It provides practical lessons on topics ranging from health and wealth to cyber safety and everyday life skills, all delivered in a self-paced format for mature learners

What subjects and topics are covered in SilverClass courses?

The SilverClass library spans a diverse range of interests, including:

Health & wellness
Wealth management & retirement planning
Cybersecurity and digital safety
Cooking and gardening practicalities
Technology fundamentals (e.g., using smartphones, tablets)
Everyday life skills (e.g., home organization, basic DIY)

How do I sign up and access courses on SilverClass?

To join SilverClass, click the “Get SilverClass” or “Explore Courses” button on the homepage. New members will be guided through a straightforward registration process—once registered, you can log in at any time via the “Log In” link to access all available lessons

What does a SilverClass membership include, and how much does it cost?

A standard SilverClass membership grants you unlimited access to:

All 24 included courses
Over 100 expert-led lessons
On-demand streaming to any device

What is the format of SilverClass lessons and how long do I have access?

Each course is broken down into concise, expert-led video lessons—designed to be short enough to fit into your day yet comprehensive enough to deliver real skills. Lessons are entirely self-paced, so you can start, pause, and revisit content at any time. Once you enroll, you retain access for life.

What technical requirements do I need to meet in order to use SilverClass?

You’ll need:

A reliable internet connection (broadband or Wi-Fi recommended)
A compatible device (desktop/laptop, tablet, or smartphone) with a modern web browser (Chrome, Safari, Firefox, or Edge)
Audio capability (speakers or headphones) to listen to lessons clearly
No additional software installations are required; all content streams directly through your browser.

Is there a refund or satisfaction guarantee if I’m not happy with my courses?

SilverClass prides itself on a 4.8/5 satisfaction rating. If you find that the platform or specific courses don’t meet your expectations, review the refund policy detailed on the Pricing page or contact the SilverClass support team via the “Contact Us” link. They can guide you through any trial-period cancellations or subscription refunds in accordance with Australian consumer laws.